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Meal Replacement Shakes

Meal replacement shakes provide a quick and easy way to cut back on calories.

The amount of weight you lose using these shakes depends on many factors, such
as your activity level, the type of shakes and the amount of calories you consume from other sources throughout
the day. Talk to your doctor before you begin any
new weight loss plan, especially one that severely restricts your calorie intake.

Weight Loss

Weight loss requires creating a calorie deficit, either by restricting the calories in your diet or by burning more calories through exercise.

One pound of fat equals 3,500 calories. Although your specific caloric requirements vary, New York University
Langone Medical Center advises that average men require between 2,
000 and 2,500 calories per day, while average women require between 1,800 and 2,200 calories each day.
Most meals include around 700 to 800 calories, making it difficult for many people to maintain a healthy weight.

Meal replacement shakes may help limit your overall calorie
consumption.

Calories in Shakes

The nutrients and amount of calories in meal replacement shakes
vary, depending on specific brands and flavors.
Many provide around 250 calories per serving.
By replacing an average meal with a shake, you may be able to cut about 500 calories out of your usual daily intake, resulting in a weight loss of
about 1 pound per week. Although following diet plan instructions
that suggest eating one healthy meal per day can create a safe and gradual
weight loss, extreme calorie restriction or relying on meal replacement shakes for all your
nutrients may result in excessive weight loss.
Studies show that consuming certain meal replacement shakes twice a day provides
a safe method of weight loss for up to 12 weeks,
according to Vanderbilt University. This method may help you lose up to 24 pounds in approximately three
months. The University of Michigan Health Service warns that
eating less than 1,400 calories per day can make your
body enter a semi starvation state, increasing the risk of burning muscle tissue, rather than fat cells.
Avoid meal replacement shakes that contain stimulant substances, such
as caffeine or hoodia. These ingredients may cause dizziness, anxiety and an elevation in blood pressure.
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